Ever opened Instagram and felt paralyzed by the blank caption box staring back at you? You're not alone. Many wellness practitioners struggle to consistently post content that engages their audience and grows their practice. Luckily, with a little structure, you can eliminate the guesswork and set yourself up for success. Here's how to plan 30 days of content in less than an hour—without losing your mind.

First things first, let's talk about social media. It’s changed a lot over the past several years. Truthfully, it’s not my favorite place to tell you to be. As a busy mama and an FNTP myself, I’ve come to realize what things make my nervous system feel out of whack, and the constant changes and scrolling definitely makes me feel wonky. However, it's can also be a powerful tool, to get your message out there, but only if you do it the right way. Let’s talk strategy for that.

If you're diving deep into the world of health and wellness entrepreneurship, you know firsthand the exhilarating highs and challenging lows of running your own business. From crafting personalized wellness plans to fostering meaningful connections with clients, every moment is an opportunity to make a positive impact. But let's be real—it's also a juggling act of managing time, resources, and energy.